Race Report: NYRR Retro 4-Miler, Central Park, New York, June 5, 2016

by Paul Thompson

It dawned on me today, as I lined up and observed the retro paraphernalia – the sweat bands, psychedelic colors, the mini shorts etc. – that I actually experienced much of the retro era. For many it was something they’d read about like  a history lesson. For me, and other masters runners, it was something we’d lived through. And for a moment it made me feel sentimental and old!

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This race fell on Sham and my anniversary. At 6 am, in pouring rain, she was driving us (or was it me?) to New York. It’s amazing sometimes what our partners, consciously, do for us.

After Sham had set me down at Marcus Garvey Park I ran the 3 miles or so south down to the start on the East Drive at 68th Street. As I reached the Boathouse I saw Urban Athletics team mates headed north for a warm-up. I was already warmed up – the  weather was as humid as a sauna though not so hot – but jumped in. This would be my first time running for Urban Athletics (UA) – in the US at least as I’d premiered in the Greater Manchester Marathon. This was also my first race since Manchester in early April. I’d finished that marathon with a chronic calf strain: question was would it re-emerge?

On the start line I was some way back from my usual position near the front. As

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Retro lead car at the start line

well as hearing a rendition of the National Anthem we also heard a tribute to The Greatest. Muhammad Ali passed away yesterday. As I get older I’m finding that not only have I lived through eras like retro, I’ve also lived during the lifetimes of iconic figures who have had a profound positive impact on our lives. Bowie now Ali.They show us what’s possible.

Right back to the race. Within seconds of the starting gun I found myself passing the Boathouse dodging traffic thanks to starting deep in the A corral. Club mate Javier Rodriguez ‘s rationale for starting deep was that it would moderate the early pace and help ensure we run 5:15 miles and finish  in 21:00. But I found myself panicked into trying to make up for lost time and get into my finishing position! The net result was a 5:07 opening mile, a mile that takes in Cat Hill. Too fast. I’d pay for that later.

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Heading up Cat Hill

In the second mile fellow masters runners Javier, who had never beaten me at distances over  a mile, and John Henwood, who  I don’t recall  I’d  ever beat, joined me. We’d end  up duking it out for the rest of the race: another masters runner, Peter Brady, was also in hot pursuit. We traded strides, sparring running style. We passed the two mile mark in 10:19 making it a 5:12 second mile.

Bobby Asher, who looked like Freddie Mercury but was  hoping for Mark Spitz, breezed passed us during the third mile as we navigated the hills on the West Drive heading south. Fellow UA club mate Jason Lakritz, nursing an injury, caught us. Approaching mile 3 we had Greg Cass in our sights and he’d stay there. During the third mile I found myself starting to pay for the fast opening. We passed mile 3 in 15:47: the 3rd mile had taken 5:28, the slowest of the race due in large part to the hills and fast opening.

The final mile drops down to the 72nd Street Transverse. Javier started to open it up and stole a small gap on me. John had dropped off. As we took the sharp left hand turn into the finishing straight I was 5 meters shy of Javier but I appeared to be catching him. I didn’t despite a 5:14 final mile. Bobby, Javier, myself and Jason finished in that order, and with daylight between us, but shared the same time of 21:01 in the official results.

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Jason, Javier and Paul heading to the finish line

I  had hoped to get under 21:00 not least since I’d tapered and had been doing some faster workouts with UA. But hey I can’t, or shouldn’t, complain. I got 31st overall (though I  was 30th over the line but that’s chip to chip timing for you), second masters, first M50 and best age grade with 91.08%. This suggested I had recovered from my spring marathon ordeal though my AG scores indicated I was better at longer races. UA got 4th in men’s open: The NYRR race report reveals WSX winning with its 5th scorer running 19 flat. With Aaron Mendelsohn closing in 21:24, and like Javier getting a PR, we comfortably won the men’s masters.  My Garmin race stats are here.

After driving home and getting a quick shower, Sham and I  were holed up at the Taco Dive Bar having a celebratory brunch. Sham had a potent cocktail with her breakfast burrito while I had water paired with a stack of pancakes inches deep. A few hours later I was at JFK. There I had a  frustrating 4 hour wait on the runway waiting for my plane to Las Vegas to depart due to foul weather. I’m now getting accustomed to a few days in 110F.  This morning I got out at 6 to beat the heat. I ran an easy 6. It was 85F.

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One response to “Race Report: NYRR Retro 4-Miler, Central Park, New York, June 5, 2016

  1. Pingback: Race Report: 2016 NYRR Team Championships 5 Mile, Central Park, New York, July 30, 2016 | Live Boulder Run Bolder

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