Race Report: 2016 New Balance Bronx 10 Mile, New York, September 25, 2016

by Paul Thompson (and pictures by Shamala Thompson) 

The Bronx 10 provided the pick up I badly needed. Most of 2015 I’ve been running with recurring IT band issues which, aside from some early season races the Greater Manchester Marathon included, has crimped my ability to fire on all cylinders. I’ve been racing but feeling I’ve not been able to dig as deep as I like and can. And yet this is the year I had pinned high hopes on – as a ‘new kid’ in the M50 age group, I’ve had designs on getting a medal for Team GB in the half marathon at the World Masters Athletics Championships (WMAC) (at the WMAC 2015 1:11:19 won the M50 half – see page 145 here).

But for me to stand any realistic chance of bringing home the bling I have to get close to my fitness of the fall of 2015. The Bronx 10 would be a perfect barometer. If I could get in the same ball park as the 2015 Bronx 10, when I clinched my highest ever age grade (AG) % running 53:36, then I was on track. Well I think my result confirmed I was. And for good measure I finished within sight of a world famous ball park – Yankee Stadium.

So as you can see much rested on this race. I risked ending the race with crumpled confidence or inflamed IT band or both. And that would have been even worse news for Sham, Urban Athletics team mates and fellow runners who’d have to put up with the long face and tales of woe. Coach Troopy, who I caught up with on a recent trip to Boulder CO., therefore suggested I treat it as a tempo. Sound advice but it would break the habit of a lifetime. I have always raced races.

Soon after the gun I got down to racing. In the first few miles, covered in 5:20 and 5:33, I was part of a big group full of familiar rivals including team mates Javier Rodriguez and Jason Lakritz. I sensed John Henwood was stalking us – his 6′ 5″ casts a shadow on par with the Empire State Building. And I was right.

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Opening stages surrounded by NYAC runners, UA team mates and Kim Conley.

We passed 3 miles in 16:25. A few of the faster members of the group, Jason included, edged away and I found myself at the fore of what was left of the group. We then turned left off the Grand Concourse. It was off the Grand Concourse that the course differed from 2015. A small section was removed and the distance added to the end so we could finish at Yankee Stadium (rather than adjacent to where we’d started as in ’15) on 161st Street. The net effect was a long gentle climb around half way and a steep descent to the finish.

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Steep descent to the finish line on 161st Street.

As in the ’15 race it was off the Grand Concourse that I started to test my fellow runners. I was forcing the pace, and enjoying it, and whittling down the group. At shorter distances I usually find myself the punching bag, hanging on as others do the punching. Today I was doing the punching and taking the gloves off. I passed half way, according to the NYRR results, in 27:27 (though my Garmin shows 27:07).

We were soon back on the Grand Concourse (which incidentally is perhaps the widest boulevard in New York). As we passed the six mile mark Javier pulled alongside and uttered something like “we’re getting away from him (John)”. Almost on cue I felt myself pass under a long shadow. John had regained contact. Like in 2015 I started to get in the groove along the Grand Concourse. I was fired up and feeling strong. It was time to rock. The masters title was up for grabs. I started to turn the screw and the mile splits started to fall. I was running alone by mile 7 and running close to 5:20 pace.

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Javi and John duking it out.

I kept hammering away and counting down the blocks. From mile 8 at the Cross Bronx Expressway it’s pretty much all down hill to the finish, gently at first but then a steep drop within sight of the tape. I crossed the line in 54:16, good for 15th place, first masters and top men’s age grade (AG) with 90.75%. Here’s my Garmin stats. Above all it was barely 40 seconds slower than my 2015 time and a second faster than my third place in 2012.

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Almost there.

The Urban Athletics open men’s team came a solid 4th while the masters men’s team (Javi, Aaron Mendelsohn and I) convincingly won, strengthening our position at the head of the 2016 standings with just three races left. Jason, Javi and Alex Lorton, final man for the five man team, got PRs though it did help that it was Jason and Javi’s first ten miler. Fiona Bayly was first UA woman in 61:40, good for 17th, first masters and AG of 89.96%.

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Javier is 3rd UA runner and 3rd masters.

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Jason is first UA runner in 53:26.

At the sharp end Tekeste Nekatibeb of the West Side Runners led the men’s field in 49:05 while two-time U.S. Olympian and New Balance athlete Kim Conley won the women’s race in 55:37. Almost 12,000 finished. Conditions were perfect – cool, still and sunny on a gently rolling course. A full suite of Game Face pictures are here. For the UK I now sit at the top of the M50 rankings. I now feel ready to race in a land Down Under.

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First man home.

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First woman home.

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4 responses to “Race Report: 2016 New Balance Bronx 10 Mile, New York, September 25, 2016

  1. Glad you were able to rock it with the IT band intact. Great write up as usual, see you on the roads Paul.

  2. Pingback: Race Report: World Masters Half Marathon Champs, Perth, Australia, November 6, 2016 | Live Boulder Run Bolder

  3. Pingback: Preparing for London and Avoiding Fake Injuries | Live Boulder Run Bolder

  4. Pingback: Race Report: New Balance Bronx 10, New York, September 24, 2017 | Live Boulder Run Bolder

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