Category Archives: New York

Race Report: 2016 New Balance Bronx 10 Mile, New York, September 25, 2016

by Paul Thompson (and pictures by Shamala Thompson) 

The Bronx 10 provided the pick up I badly needed. Most of 2015 I’ve been running with recurring IT band issues which, aside from some early season races the Greater Manchester Marathon included, has crimped my ability to fire on all cylinders. I’ve been racing but feeling I’ve not been able to dig as deep as I like and can. And yet this is the year I had pinned high hopes on – as a ‘new kid’ in the M50 age group, I’ve had designs on getting a medal for Team GB in the half marathon at the World Masters Athletics Championships (WMAC) (at the WMAC 2015 1:11:19 won the M50 half – see page 145 here).

But for me to stand any realistic chance of bringing home the bling I have to get close to my fitness of the fall of 2015. The Bronx 10 would be a perfect barometer. If I could get in the same ball park as the 2015 Bronx 10, when I clinched my highest ever age grade (AG) % running 53:36, then I was on track. Well I think my result confirmed I was. And for good measure I finished within sight of a world famous ball park – Yankee Stadium.

So as you can see much rested on this race. I risked ending the race with crumpled confidence or inflamed IT band or both. And that would have been even worse news for Sham, Urban Athletics team mates and fellow runners who’d have to put up with the long face and tales of woe. Coach Troopy, who I caught up with on a recent trip to Boulder CO., therefore suggested I treat it as a tempo. Sound advice but it would break the habit of a lifetime. I have always raced races.

Soon after the gun I got down to racing. In the first few miles, covered in 5:20 and 5:33, I was part of a big group full of familiar rivals including team mates Javier Rodriguez and Jason Lakritz. I sensed John Henwood was stalking us – his 6′ 5″ casts a shadow on par with the Empire State Building. And I was right.

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Opening stages surrounded by NYAC runners, UA team mates and Kim Conley.

We passed 3 miles in 16:25. A few of the faster members of the group, Jason included, edged away and I found myself at the fore of what was left of the group. We then turned left off the Grand Concourse. It was off the Grand Concourse that the course differed from 2015. A small section was removed and the distance added to the end so we could finish at Yankee Stadium (rather than adjacent to where we’d started as in ’15) on 161st Street. The net effect was a long gentle climb around half way and a steep descent to the finish.

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Steep descent to the finish line on 161st Street.

As in the ’15 race it was off the Grand Concourse that I started to test my fellow runners. I was forcing the pace, and enjoying it, and whittling down the group. At shorter distances I usually find myself the punching bag, hanging on as others do the punching. Today I was doing the punching and taking the gloves off. I passed half way, according to the NYRR results, in 27:27 (though my Garmin shows 27:07).

We were soon back on the Grand Concourse (which incidentally is perhaps the widest boulevard in New York). As we passed the six mile mark Javier pulled alongside and uttered something like “we’re getting away from him (John)”. Almost on cue I felt myself pass under a long shadow. John had regained contact. Like in 2015 I started to get in the groove along the Grand Concourse. I was fired up and feeling strong. It was time to rock. The masters title was up for grabs. I started to turn the screw and the mile splits started to fall. I was running alone by mile 7 and running close to 5:20 pace.

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Javi and John duking it out.

I kept hammering away and counting down the blocks. From mile 8 at the Cross Bronx Expressway it’s pretty much all down hill to the finish, gently at first but then a steep drop within sight of the tape. I crossed the line in 54:16, good for 15th place, first masters and top men’s age grade (AG) with 90.75%. Here’s my Garmin stats. Above all it was barely 40 seconds slower than my 2015 time and a second faster than my third place in 2012.

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Almost there.

The Urban Athletics open men’s team came a solid 4th while the masters men’s team (Javi, Aaron Mendelsohn and I) convincingly won, strengthening our position at the head of the 2016 standings with just three races left. Jason, Javi and Alex Lorton, final man for the five man team, got PRs though it did help that it was Jason and Javi’s first ten miler. Fiona Bayly was first UA woman in 61:40, good for 17th, first masters and AG of 89.96%.

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Javier is 3rd UA runner and 3rd masters.

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Jason is first UA runner in 53:26.

At the sharp end Tekeste Nekatibeb of the West Side Runners led the men’s field in 49:05 while two-time U.S. Olympian and New Balance athlete Kim Conley won the women’s race in 55:37. Almost 12,000 finished. Conditions were perfect – cool, still and sunny on a gently rolling course. A full suite of Game Face pictures are here. For the UK I now sit at the top of the M50 rankings. I now feel ready to race in a land Down Under.

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First man home.

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First woman home.

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Race Report: NYRR Retro 4-Miler, Central Park, New York, June 5, 2016

by Paul Thompson

It dawned on me today, as I lined up and observed the retro paraphernalia – the sweat bands, psychedelic colors, the mini shorts etc. – that I actually experienced much of the retro era. For many it was something they’d read about like  a history lesson. For me, and other masters runners, it was something we’d lived through. And for a moment it made me feel sentimental and old!

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This race fell on Sham and my anniversary. At 6 am, in pouring rain, she was driving us (or was it me?) to New York. It’s amazing sometimes what our partners, consciously, do for us.

After Sham had set me down at Marcus Garvey Park I ran the 3 miles or so south down to the start on the East Drive at 68th Street. As I reached the Boathouse I saw Urban Athletics team mates headed north for a warm-up. I was already warmed up – the  weather was as humid as a sauna though not so hot – but jumped in. This would be my first time running for Urban Athletics (UA) – in the US at least as I’d premiered in the Greater Manchester Marathon. This was also my first race since Manchester in early April. I’d finished that marathon with a chronic calf strain: question was would it re-emerge?

On the start line I was some way back from my usual position near the front. As

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Retro lead car at the start line

well as hearing a rendition of the National Anthem we also heard a tribute to The Greatest. Muhammad Ali passed away yesterday. As I get older I’m finding that not only have I lived through eras like retro, I’ve also lived during the lifetimes of iconic figures who have had a profound positive impact on our lives. Bowie now Ali.They show us what’s possible.

Right back to the race. Within seconds of the starting gun I found myself passing the Boathouse dodging traffic thanks to starting deep in the A corral. Club mate Javier Rodriguez ‘s rationale for starting deep was that it would moderate the early pace and help ensure we run 5:15 miles and finish  in 21:00. But I found myself panicked into trying to make up for lost time and get into my finishing position! The net result was a 5:07 opening mile, a mile that takes in Cat Hill. Too fast. I’d pay for that later.

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Heading up Cat Hill

In the second mile fellow masters runners Javier, who had never beaten me at distances over  a mile, and John Henwood, who  I don’t recall  I’d  ever beat, joined me. We’d end  up duking it out for the rest of the race: another masters runner, Peter Brady, was also in hot pursuit. We traded strides, sparring running style. We passed the two mile mark in 10:19 making it a 5:12 second mile.

Bobby Asher, who looked like Freddie Mercury but was  hoping for Mark Spitz, breezed passed us during the third mile as we navigated the hills on the West Drive heading south. Fellow UA club mate Jason Lakritz, nursing an injury, caught us. Approaching mile 3 we had Greg Cass in our sights and he’d stay there. During the third mile I found myself starting to pay for the fast opening. We passed mile 3 in 15:47: the 3rd mile had taken 5:28, the slowest of the race due in large part to the hills and fast opening.

The final mile drops down to the 72nd Street Transverse. Javier started to open it up and stole a small gap on me. John had dropped off. As we took the sharp left hand turn into the finishing straight I was 5 meters shy of Javier but I appeared to be catching him. I didn’t despite a 5:14 final mile. Bobby, Javier, myself and Jason finished in that order, and with daylight between us, but shared the same time of 21:01 in the official results.

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Jason, Javier and Paul heading to the finish line

I  had hoped to get under 21:00 not least since I’d tapered and had been doing some faster workouts with UA. But hey I can’t, or shouldn’t, complain. I got 31st overall (though I  was 30th over the line but that’s chip to chip timing for you), second masters, first M50 and best age grade with 91.08%. This suggested I had recovered from my spring marathon ordeal though my AG scores indicated I was better at longer races. UA got 4th in men’s open: The NYRR race report reveals WSX winning with its 5th scorer running 19 flat. With Aaron Mendelsohn closing in 21:24, and like Javier getting a PR, we comfortably won the men’s masters.  My Garmin race stats are here.

After driving home and getting a quick shower, Sham and I  were holed up at the Taco Dive Bar having a celebratory brunch. Sham had a potent cocktail with her breakfast burrito while I had water paired with a stack of pancakes inches deep. A few hours later I was at JFK. There I had a  frustrating 4 hour wait on the runway waiting for my plane to Las Vegas to depart due to foul weather. I’m now getting accustomed to a few days in 110F.  This morning I got out at 6 to beat the heat. I ran an easy 6. It was 85F.

Race Report: 2016 Gridiron 4M, New York, February 7, 2016

by Paul Thompson

Today was my first race as a M50. It was also the first time ever, or at least as far as I can remember, that I was on the start line having not adjusted my training in preparation for a race. Quite the reverse. I did a long easy, or as easy as I could make it, 18 miles the day before. And it was the first time I completed a race having wished New York Road Runners (NYRR) operated a double dipping awards program. I’ll come back to that later.

This race was not on my bucket list for 2016. The USATF Cross Country Championships in Bend, Oregon (the M50 title I coveted was won by Carl Combs) was but the logistics – 5 hour flight then 3 hour drive – together with flight and hotel costs ruled that out. So with Bend out of the reckoning I had no viable excuse when team mate Carlo Agostinetto started press ganging his Warren Street team mates into running this race in the hope of picking up some team prize money. His methods proved very effective. Pretty much the entire racing team towed the line having gone to great lengths, and no doubt great ‘cost’, to get ‘leave’ from partners.

I explained to coach Lee Troop that I’d like to do this one “for the team”. He said OK. But there was a catch. First he suggested I make it part of a long run but eventually he settled on my running at least 1:45 the day before. In the early miles I thought about not racing but imagined Carlo’s disappointment so I focused on putting as much easy into that long easy run as I could and worked on managing expectations. My slowest time for 4 miles in the part was 21:11 on a hot September’s day back in 2014. A personal worst was on the cards.

I rode the train in to Harlem 125th Street from Peekskill. My driver, manager, cheer leader, bag carrier and photographer (hence no pictures for this post except for MarathonFoto!) wife Sham was in Singapore with family seeing in the Lunar New Year following a work trip to Bangkok. I then ran over to the Upper West Side to drop my bag and collect team mate Aaron Mendelsohn. We ran to the start picking up team mates en route.

The weather was near perfect. Still, bright sunshine and a few degrees above freezing, quite unusual for early February in these parts. Standing waiting in the starting corral for the gun I tried to seek some place in the sun. I only had a vest, shorts and gloves. And then we were off.

My new Garmin got to tell the story and passed it onto Strava. Three runners stole a big lead within the first quarter of a mile. Meanwhile team mates Carlo and Sebastien Baret and I chased 4th and 5th placed Bobby Asher and Tesfaye Girma. We caught them during the undulating first mile heading south down the West Side Drive. I passed mile one with Carlo in 5:21. We traded places – we may be team mates but we typically compete hard against each other – in the gently descending second mile. We passed the second mile marker in 10:34.

As we crested the high point of the 72nd Street Transverse I opted for the Denver Broncos channel owing to my liking for Boulder (for those that did not run please see the NYRR race report for an explanation). As did Carlo. And as we ascended Cat Hill Carlo started to edge away. I was running strong but I had no gears or speed to respond with. I covered the third mile in 5:29 and Carlo stole 5 seconds. He went on to rob me of another 4 seconds by the finish line. He posted 21:15, close to a PR, while I breasted the tape in 21:24, a PW.

In the finishing channel Carlo and I waited for the team. They all followed in quick succession – Sebastien Baret (21:38), Fabio Casadio (22:20), Aaron Mendelsohn (22:23) and Alex Lorton (22:37). All six of us either won our age group or else were in the top 5. But more importantly we were top team and NYRR owed us $500.

Now back to the double dipping. Were NYRR to permit double dipping my net worth (can’t you tell I’m an accountant) would have increased $425 ($100 for 5th overall, $150 for 1st 40+, $75 for 1st M50 AG and $100 for my share of the $500 team prize) in 21 minutes. That’s a great hourly rate. Unfortunately NYRR applies the following rule: “Unless otherwise noted, runners with multiple eligibility will be awarded the highest prize money amount only.” So I’ll have to settle for $250 – or $150 as likely the whole team will get to blow the $500 on beer.

The big consolation of the day, after a warm down, was being treated to a slice of chocolate brioche by Aaron and his fiancee Aviva. We might spend our $500 on these.

 

Running Beyond Fifty

by Paul Thompson

At this time of year we spend a lot of time reflecting as well as planning, predicting and setting resolutions. So I thought I’d join the habit, look back on my last year running in my forties and look forward to my first year running as a fifty something.

In turning 50 in the final few days of 2015 something dawned on me like a proverbial rock hitting me on the back of the head. As a 49 year-old I’d gotten use to the ‘consolation’ of being able to tell folk I was in my forties. As a 50 year-old there’s no such opportunity: it’s better to be precise.So I’m 50. On the positive side I’m once again the youngest. In my age group that is. And as such have age on my side so to speak.

This time last year I made plans for 2015 and summarized them in this post. The title, Running Plans for the Year I Turn 50, had that air of resigned inevitability. Writing the post was easier than manually totting up my 2014 mileage, and in any case at 50 my ability to do math(s) is worse than at age 15 (or 5). But for what it’s worth I reckon I did around 3,300 miles. If you wanna tot it up and let me know in the comment box below please do: my log is here.

2015 Resolutions: Shaken, Stirred or Broken?

So let’s see which, if any, of my aims I achieved.  First I said I’d run the USATF Cross Country Championships in Boulder CO and get into the top three, like I did in 2014, “but avoid having a medal on loan”. Well I ran and placed 3rd, and rather than be loaned a medal was awarded a token medal. ( I was ineligible as a non-US citizen to win the real thing.) I also got to share the podium with the athlete that got the bronze medal! Nice. Check box.

Second, I said I’d aim to  win the NYRR Runner of the Year for the M45-49 category on the basis of my performance in NYRR races, and help the men’s team improve on its 2014 performance. Well as it happens I helped the team to a repeat of their 2014 standings – 2nd masters and 4th open. On the individual front I have to wait until NYRR Club Night in late Feb. to hear whether or not my seven, out of nine, M45-49 age wins in NYRR races are enough. Matt Chaston, my closest rival, beat me convincingly at the NYRR Fifth Avenue Mile, where I placed 3rd, and NYRR Retro 4-Miler, where I was 2nd, but I got him back on at least four occasions! Almost check box.

Third, I did not run London or indeed any other marathon. I resolved to wait until I turned 50 before taking a shot at my marathon PR. I have in mind Manchester (UK) in early April 2016. Some strong races in the fall including the Bronx 10 in 53:36, with highest ever age grade of 93.26%, and Grete’s Half in 1:11:35 were the icing on the cake of the 2015 season. The latter was enough to get me automatic UK Championship entry to the London Marathon which likely I’ll pass in favor of Manchester where I get to run with my brother and running pal Mo’ath Alkhawaldeh.

New Year’s Resolution: Appoint a Coach

So what’s in store for 2016? Well for starters I am now, as of December 31, under the guidance of a coach for the first time since leaving the UK in 1998: I was then running for Holmfirth Harriers under the guidance of Alwyn Dewhirst.

Lee Troop has great credentials as an Olympian and Australian national record holder. Now in his early forties he coaches a few dozen elite younger athletes from his base in Boulder where he is coach at Boulder Track Club. I’m perhaps his oldest charge. His most prolific athletes include Olympic hopefuls Laura Thweatt and Sean Quigley. Most significantly his training philosophy and overall approach suit me.

2016 Plans

What ‘Troopy’ offers is access to his experience, born of running at an elite level into his forties, focus and motivation. He’s a larger than life extrovert which means his opinions come at you in spades. That’s saying something coming from a strong extrovert himself.

His first objective is to help me get a marathon PR – my best time of 2:29:56 dates from London in 2005 when I was ‘only’ 41 – in the Greater Manchester marathon in early April. During the build up I’d like to get in a fast half and win the M50-54 age group at the USATF National Cross Country Championships in Bend OR. In 2015 I was a neck in front of the M50-54 winner. Unfortunately at the time of writing Bend is doubtful.

After Manchester we’ll take stock and then make plans for the World Masters Athletics Championships in Perth, Australia in late October. There are many options but likely I’ll plump for the 8k cross country and half marathon. These are perhaps my best events and fall conveniently at either end of the 20 days program. A 1:10-1:12 in the latter, which is in my wheelhouse on the basis of recent performances, could secure a medal in the M50-54 age group.

For the rest of 2016 I have in mind helping the Warren Street team as far as I can by supporting workouts and racing in NYRR team points races, competing for national honors at a USATF National Championship such as the half. and running a classic like Peachtree on July 4 or Bay to Breakers on May 15 (the latter I did in 2014 and had a ball).

At 50, poised to start working with Lee, I’m in the starter’s blocks. By 51 I hope to have a World Masters medal and a new marathon PR.

Race Report: NYRR Ted Corbitt 15K, New York, December 12, 2015

by Paul Thompson

In the penultimate race of 2015, and of my 40s, I fell just shy of my goal of 50 minutes. Spring had come to New York and many of us were able to make hay. The race also marked the end of the NYRR season-long club points championship and Warren Street managed to end on a high with 3rd in the open men’s race and 2nd in the men’s masters. That was enough in the final reckoning of the 2015 season overall, to finish 4th in the open men’s competition and 3rd in the men’s masters (assuming my math holds water). We’ll take that.

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Runners heading towards the starting area

While I may have had a lofty target of 50 minutes I had little idea how fit I was. In my two previous races – Bronx 10 and Grete’s Half Marathon in back to back weeks in early fall – I’d hit a real high with highest ever age grade (AG) performances (us masters runners rarely get in the mix at the sharp end so AG is a nice consolation). But in the 4 week period ending November 23rd I’d logged 120 hours of flying. And I’m not a pilot.

The business travel took me to Seoul, Geneva, Singapore and Kuala Lumpur (twice!). While I enjoy traveling, and seeing new places like Seoul which was a pleasant surprise for running (see here for a sample run in Strava), my running routine that hangs around long runs and repetition workouts got bent out of shape. But somehow I got in 70 mile weeks. In a future article I’ll share how with the help of expert time management!

Lining up in the front corral it was clear that West Side Runners (WSX) and New York Athletic Club (NYAC) would be duking this one out for the top team (see the NYRR race report here). Barely 400 meters into the race I found myself in the mid teens with 5 or so runners from each of these teams ahead of me. I passed the first mile in around 5:20, the second in 10:40, and then settled into 5:25-30 miles.

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With the Warren Street men at the start

For most of the race I found myself isolated. From 2 through 5 miles I traded strides and places with someone new to the local running scene who I was unfamiliar. Passing  the 5 mile mark in 27:02, I got a gap on this guy and found myself running alone until John Davies of NYAC breezed passed in the 7th mile. John quickly opened up a gap on me. It was a timely kick up the backside as one often needs three quarters into a race when one is prone to losing concentration.

In the closing stages I could see a sub-50, equivalent to my Bronx 10 performance albeit that was on a flatter course (this one took in the middle 4 mile loop and the bottom 5 mile loop, missing the northern hills but still taking in Cat Hill twice) was off the charts so I reconciled on running 50:30. Which I did with 5 seconds in hand.

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Heading to the five mile mark

My 50:25 was good 10th overall, 1st place masters and top AG of 92.04 (once NYRR have corrected for 9th place  Michele Giangaspro, a 47 year old 23 minute 5K runner who posted 3 PRs back to back). I got to hang out in the finishers area to see team mates finish – Carlo Agostinetto (2nd M35-39 and a PR in 51:25), Sebastien Baret (3rd M35-39 in 52:03), Danny Tateo (1st M50 in 55:37), Alex Lorton (final scorer in 5 man open team with 55:48), Antonio Nebres (2nd man in 3 man masters team with 56:59) and Fabio Casadio (57:21).

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Sebatian B. looking good at five miles.

So with December 28 closing in fast I now have one race left as a M40-49 runner – next Saturday’s 2015 USATF New York 10 km Championships in Central Park, a place that is my second home. I will soon reach my goal of 50 – years rather than minutes.

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Race Report: 2015 Memorial Sloan Kettering’s Fred’s Team Presents Grete’s Great Gallop (13.1M), New York, October 3, 2015

by Paul Thompson

Today I ran in bib number 666 and came 13th. I’m not superstitious but was a bit wary of running in this bib number, so much so that I’d tried taking scissors to it and running as 66 until I realized I’d have to cut through the strip that records the chip time. After running my fastest half marathon for three years – in fact this very same race in 2012 – I figured the bib number and finish place were not so unlucky (and my Chinese friends advised 666 was indeed lucky). I did however destroy the bib as soon as I crossed the line.

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Jack Weitz, Grete’s husband, held the finish tape for the first men and women

I was nervous ahead of today’s race. More than normal. Having scorched to 53:36 in the Bronx 10 Mile last week I was worried the legs and heart would not be game for my longest race since 2013 barely 7 days after running on the Grand Concourse. Sham and I drove in and parked at Marcus Garvey Park. I then ran the 4 miles to the start just south the Tavern on the Green. Conditions were mixed – ideal temperatures in the low 50s (F) but cloudy and windy.

I’ve run this race many times. It’s often a club points race but more importantly it’s way for me to pay tribute to Grete Waitz by running a race in her honor. Since I can remember this race has been run clockwise – for two and a bit laps of the park – but this year’s route (Download Course Map (PDF)) was counter- / anti-clockwise and the final few meters took in the gentle ascent up the 72nd Street Transverse.

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Running with NYAC and WSX runners in the early stages

As last week soon after the start I settled in behind a group comprising a posse of New York Athletic Club (NYAC) (Gian-Paul Gaccia, Jmaes Kelly and Thomas Young) and West Side Runners (WSX) (Roberto Puente and Alejandro Ariza). We were clipping along at 5:20-22 mpm pace through to around 4 miles – reached in 21:26 – but then the NYAC members stepped it up and Roberto, Alejandro and I drifted off the back. I then found myself running alone. And until the last half mile it would stay that way. Fortunately I was able to maintain 5:26-30 mpm pace, sufficient to meet my target finish time of sub-1:12.

Running isolated at around mile 6.

Running isolated at around the 6 mile mark. Sid Howard is bellowing support and telling everyone I’m 49!

This half marathon – like all big races of two laps or more in the park – suffers from congestion as faster runners on their second lap overtake slower competitors. From around mile 8, reached in 43:20, I started lapping runners in large numbers. Some inadvertently run wide so the lapping runners like myself end up running outside the cones. It’s hard to know how this can be averted. Perhaps the answer is two lanes demarcated using cone and tape.

Out on the course I got great support from friends – all runners and those that support us are my friend. A special mention must go to Sid and Asteria Howard. Few couples, if any, give so much to running and runners young and old.

With barely half a mile left to run I comforted myself that a sub-1:12 was in the bag. Then Matthew Lacey, Central Park Track Club (CPTC), breezed past. As we approached the finish we then had to navigate the lapped runners to get an inside line in order to make the left turn onto the 72nd Street Transverse for the final 150m finishing straight. The slight rise up to the line sucked out what little I had left. I crossed the line in 1:11:35, good for 13th overall, 1st masters and 1st age-graded (92.74%, my second highest ever). A sub-1:15 also qualified me for championship entry to the London Marathon. Here are some more race photos.

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Crossing the finish line was a relief

In the men’s race, the West Side Runners, led by Ayele Megersa Feisa, solidified their club points lead by taking today’s top-five spots. The New York Athletic Club strengthened their women’s first-place ranking with a photo finish by Jeanna Composti and Megan Hogan with Composti taking the win. The Warren Street turnout was disappointing, not surprising perhaps given we pulled out all the stops at the Bronx 10 Mile.

West Side Runners made up the first three men

West Side Runners made up the first three men

This race attracted almost 4,400 runners, many doing their last race before the New York City Marathon. But there were no Norwegian festival with its Nordic goodies to replenish spent energy. Overall it felt a shadow of the race that many of us came to love, the race that honors the world’s greatest ever female distance runner. The Bronx 10 Mile partly stole the show. I do hope NYRR find a way to return this race to its former glory. We owe it to Grete.

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Grete at the start of the 2009 race – she would stand on the podium to wave the runners off and then be there at the end to see them come in.

Race Report: NYRR Five-Borough Series – Bronx 10-Mile, New York, September 27, 2015

by Paul Thompson

This race came as a timely shot in the arm. Perhaps I shouldn’t have been surprised. After all I’d put in a good few months training with many 70 mile training weeks and spent last weekend training in Boulder. But confidence was low on back of some mediocre performances at distances below my bandwidth, like the Fifth Avenue Mile. I’d also not raced at a distance of 10 miles or more since November 2013 so I was in uncharted waters. But an ‘easy’ opening mile in 5:18 put all my concerns to rest: the engine room had plenty of horsepower. I ended the day with my best ever age-graded (AG) performance.

It's been 3 years since Paul last raced in this borough

It’s been 3 years since Paul last raced in this borough

The Bronx 10-Mile is a classic race. Classic in distance – a rarely run imperial distance that harks back to Chariots of Fire days. And classic in venue – much of the out and back course (Download Course Map (PDF)), gently undulating with a 600 meter steady incline just after the 10k mark, is on the Grand Concourse, the borough’s main artery. A record field of over 9,300 toed the line and, thanks in part to prize money and being a part of the NYRR Club Championship series, was loaded with talent. So it was no surprise that course records would tumble – Ayele Megersa Feisa setting a new mark for men in 48:18 and Salome Koskei for the women’s in 56:57.

They're off and some really mean business

They’re off and some really mean business

The course record looked vulnerable barely a mile into the race. As I passed the mile mark in 5:18 the leading two, sporting bright yellow tops, were over 100 meters ahead of me. In the early miles I settled into running 5:18-22 pace and by three miles I was running in a 5 main pack pack including Michael Cassidy, Brent Frissora and Bobby Asher.

While running relaxed, strong and confident I was in the company of guys that, in recent years at least, typically beat me. That left me wondering whether I was out of my depth. Turns out I was not. During the approximately 2.5 mile section that’s not run on the Grand Concourse, I emerged as the driving force of the pack. I passed 5 miles in 26:57, an average of 5:24 mpm. By the time we got back onto the Grand Concourse at around 6.5 miles I  was edging away from the pack. Unfortunately I had no one to chase: I could barely see the runner ahead.

The route back was slightly net downhill and we had a tail wind filling our sails. The roadway on the other side was full of runners headed out, many cheering us on. As I reached 8 miles I realized I had stepped up the pace to 5:20 mpm. I seemed to be clear of my chasers. I was wrong. Soon after Michael Cassidy came cruising past and went on the open a big gap.  With the finishing line in sight I dug deep and found that long lost sprint finish. I crossed the line in 53:36, 40 seconds faster than my last Bronx 10 in 2012. The pictures capture the finale.

Sprinting hard for the finish line

Sprinting hard for the finish line

This was my best race performance for sometime. I was first masters, 13th overall (lucky for some), first age grade on 93.26% and ranks me second on the UK rankings in 2015 for M45-49. But more importantly the Warren Street team boasted PRs for Sam Lynch (5th overall in 50:40), Carlo Agostinetto (54:57), Aaron Mendelsohn (56:17), Alex Lorton (58:10), Paul Sorace (64:17) and Michael Watling (67:14) and secured 3rd open team (Sam, Carlo, Aaron, Alex and I) and 1st masters (Aaron, Peter Heimgartner (60:07) and I). I was in the minority without a PR! How’s that?

Warren Street, and friend Christopher Stewart (UA), team photo

Warren Street and friends team photo (clockwise from top left – Christopher Stewart (Urban Athletics), Aaron, me, Alex, Fabio Casadio and Carlo

For my post race warm down I ran down the Grand Concourse with Aaron to Marcus Garvey Park where Sham had parked the car. There I waited for Sham and her running buddy Kelly Gould to run / walk their way back. As they came into view Kelly’s smile was as wide as Madison Avenue. And she had good reason, running 1:23:22, a 7 minute PR!

Kelly Gould was ecstatic with a 7 minute PR

Kelly Gould was ecstatic thanks to a 7 minute PR

Back home Sham – coach, manager, driver, camera woman – turned chef. She whisked up a brunch of egg and sausage on home-baked bread washed down with mimosas.

No better way to follow a race with brunch

No better way to follow a race with brunch thanks to Sham