Tag Archives: Bronx

Race Report: New Balance Bronx 10, New York, September 24, 2017

by Paul Thompson (pictures by Shamala Thompson)

The past few years, 2015 and 2016, I’ve run this race the weather conditions were perfect. This year they weren’t. Far from it. This came off the back of another work trip to Europe, ending with a flight arrving late Thursday night at JFK from London Heathrow. I’d had an easy few days so felt rested and the body clock, on Europe time 5 hours ahead, meant I was wide awake, if not raring to go, at 5am.

But I went into this race with confidence riding low. I’d been well beaten in the New Balance 5th Avenue Mile, was carying a low level calf strain that had caused me to cut short a Mona Fartlek session on Tuesday, and considerable work travel that had gotten in the way of my usual run routine.

The last 8 days I’d been on a whistle stop Europe tour taking in London (twice), Munich (for Oktoberfest at this great joint), Brussels and Frankfurt. I got in some great runs including two from a Munich Airport hotel, this one where a flat iPhone battery caused me to run 5 miles overdistance. In just over 24 hours I drank 2 litres of beer, ate half a duck and ran 26 miles. I’m strangely proud of that ‘achievement’. That 26 miles got me to 70 miles for the week, the weekly target that’s eluded me for much of the past 4 months.

Right, back to the race. Sham and I picked up team mate Javier Rodriguez from Dobbs Ferry as we drove to the race from Peekskill.  Javier and I jumped out of the car at the junction of the Madison Avenue Bridge and I87 and ran the mile or so north up the Grand Concourse. We ran the first and last mile of the course, did a few strides, met up with Urban Athletics (UA) team mates and got into the starting corral. Then we were off. Along with 15,000 others.

I quickly settled into a group including Bobby Asher (VCTC) and Brian Leese (NBR). We passed the first mile in 5:15. My target was sub-55 minutes. That would demand an average pace of 5:30. But I’d not fully factored in the weather. It was in the high 70sF (25C), bathed in bright unforgiving sunshine on an exposed course.

I traded places with the group but some got away. By mile 3 I had settled into 5:25-5:30 pace. My group kept changing composition. Brent Frissora (NYAC), who I’d narrowly beaten when running 53:36 in 2015, cruised past. I tried to join his train. I did for all of a mile. I passed mile 3 in 16:20 and 5K in 16:55. At this point of the race I thought I might not be able to finish. I’d maybe gone out too hard.  A big group was chasing me. And the short climb out of the underpass around mile 3 felt like a mountain.

The end of the Grand Concourse came into view. I was now stranded and would be until I got back onto the Grand Concourse just shy of mile 6. I passed half way in 27:35. The long steady incline up the Mosholu Parkway from the Bronx Botanical Gardens to the Grand Concourse slowed me to a 5:47 6th mile. But any thought of stopping I’d flushed from my mind. Everyone was hurting. And I was needed for the team – open, masters and M50+. As team mate Paul Wong, a fellow Brit, had said the M50+ NYRR 2017 Club Standings were “as tight as an Arsenal shirt”: UA and CPTC were neck ‘n’ neck on 108 points, 84 less the worst two races.

Onto the Grand Concourse I was joined by a group of 5 including team mate Javier and top M40 contenders Guillermo Pineda Morales (Memo) and Klaus Kuorikoski (a new comer to the NYRR racing scene from Finland and racing for Henwood’s Hounds). I passed 10K in around 34:15.  A few of the group, including Memo and Klaus, opened a gap on me. I was now in damage limitation mode, just like in the closing miles of a marathon. Javi dropped off the back. I now had my sights on Klaus, who Memo had gapped, and Brent who was slowing down after opening a big gap on me mid-race. I knew that I was home and dry at around 8.5 miles as I passed Brent. From there it’s an ever increasingly steep descent to the finish line outside Yankee Stadium.

Finishing straight comes into view

I got into my stride in those final few miles. I was now catching the runners in front. I overtook Klaus but on official timing (cip to chip) we were level on 55:24. Good for 24th overall, 1st M50+ and 2nd M40+ (after Memo on 55:06). I topped the age grading with 89.65%. Sebastien was next UA man home, running 56:14 for 3rd M40-44, followed by Javier on 56.43 for 4th M40-44. That nailed the M40+ team for UA by over 9 minutes.

IMG_3542

Sebastien

Javier with Jamie Brisbois in hot pursuit

It was a good day for the Team UA. The W40+ (Fiona Bayly (1st W40+ in 61:46), Ellen Basille (2nd W45-49 in 65:40) and Cathrine Wolden (4th W45-49 in 66:49) won by almost 15 minutes, nearly 5 minutes for each of the three scorers. That leaves the M40+ and W40+ teams with almost unassailable leads in the NYRR 2017 Club Standings. The M50+ team (Adam Kuklinski (7th M50-54 in 63:38), Paul Wong (20th M50-54 in 68:25) and me) also placed first, and now have a narrow gap over CPTC in the 2017 club standings. Things were less rosy for the UA open teams (6th men and 8th women), depleted by injury athletes and those focused on a fall marathon.

The NYRR race report is here. Harbert Okuti of the Westchester Track Club broke the finish tape in 49:32, while Roberta Groner of the NYAC won the women’s race in 56:50.

Teammates

So it played out better than hoped. I had self doubts during the race. But those doubts were overcome by the need to do my best for the team. And I came away top of the UK M50 rankings for 10 miles.

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Race Report: NYRR Five-Borough Series – Bronx 10-Mile, New York, September 27, 2015

by Paul Thompson

This race came as a timely shot in the arm. Perhaps I shouldn’t have been surprised. After all I’d put in a good few months training with many 70 mile training weeks and spent last weekend training in Boulder. But confidence was low on back of some mediocre performances at distances below my bandwidth, like the Fifth Avenue Mile. I’d also not raced at a distance of 10 miles or more since November 2013 so I was in uncharted waters. But an ‘easy’ opening mile in 5:18 put all my concerns to rest: the engine room had plenty of horsepower. I ended the day with my best ever age-graded (AG) performance.

It's been 3 years since Paul last raced in this borough

It’s been 3 years since Paul last raced in this borough

The Bronx 10-Mile is a classic race. Classic in distance – a rarely run imperial distance that harks back to Chariots of Fire days. And classic in venue – much of the out and back course (Download Course Map (PDF)), gently undulating with a 600 meter steady incline just after the 10k mark, is on the Grand Concourse, the borough’s main artery. A record field of over 9,300 toed the line and, thanks in part to prize money and being a part of the NYRR Club Championship series, was loaded with talent. So it was no surprise that course records would tumble – Ayele Megersa Feisa setting a new mark for men in 48:18 and Salome Koskei for the women’s in 56:57.

They're off and some really mean business

They’re off and some really mean business

The course record looked vulnerable barely a mile into the race. As I passed the mile mark in 5:18 the leading two, sporting bright yellow tops, were over 100 meters ahead of me. In the early miles I settled into running 5:18-22 pace and by three miles I was running in a 5 main pack pack including Michael Cassidy, Brent Frissora and Bobby Asher.

While running relaxed, strong and confident I was in the company of guys that, in recent years at least, typically beat me. That left me wondering whether I was out of my depth. Turns out I was not. During the approximately 2.5 mile section that’s not run on the Grand Concourse, I emerged as the driving force of the pack. I passed 5 miles in 26:57, an average of 5:24 mpm. By the time we got back onto the Grand Concourse at around 6.5 miles I  was edging away from the pack. Unfortunately I had no one to chase: I could barely see the runner ahead.

The route back was slightly net downhill and we had a tail wind filling our sails. The roadway on the other side was full of runners headed out, many cheering us on. As I reached 8 miles I realized I had stepped up the pace to 5:20 mpm. I seemed to be clear of my chasers. I was wrong. Soon after Michael Cassidy came cruising past and went on the open a big gap.  With the finishing line in sight I dug deep and found that long lost sprint finish. I crossed the line in 53:36, 40 seconds faster than my last Bronx 10 in 2012. The pictures capture the finale.

Sprinting hard for the finish line

Sprinting hard for the finish line

This was my best race performance for sometime. I was first masters, 13th overall (lucky for some), first age grade on 93.26% and ranks me second on the UK rankings in 2015 for M45-49. But more importantly the Warren Street team boasted PRs for Sam Lynch (5th overall in 50:40), Carlo Agostinetto (54:57), Aaron Mendelsohn (56:17), Alex Lorton (58:10), Paul Sorace (64:17) and Michael Watling (67:14) and secured 3rd open team (Sam, Carlo, Aaron, Alex and I) and 1st masters (Aaron, Peter Heimgartner (60:07) and I). I was in the minority without a PR! How’s that?

Warren Street, and friend Christopher Stewart (UA), team photo

Warren Street and friends team photo (clockwise from top left – Christopher Stewart (Urban Athletics), Aaron, me, Alex, Fabio Casadio and Carlo

For my post race warm down I ran down the Grand Concourse with Aaron to Marcus Garvey Park where Sham had parked the car. There I waited for Sham and her running buddy Kelly Gould to run / walk their way back. As they came into view Kelly’s smile was as wide as Madison Avenue. And she had good reason, running 1:23:22, a 7 minute PR!

Kelly Gould was ecstatic with a 7 minute PR

Kelly Gould was ecstatic thanks to a 7 minute PR

Back home Sham – coach, manager, driver, camera woman – turned chef. She whisked up a brunch of egg and sausage on home-baked bread washed down with mimosas.

No better way to follow a race with brunch

No better way to follow a race with brunch thanks to Sham