Vital Statistics
Height: 5 feet, 7 inches
Weight: 130lbs
Date of Birth: December 28, 1965
Place of Birth: Wellingborough, England
Current Running Clubs
Kettering Town Harriers, June 1983 – (excl. July 1992 – December 2005)
Former Running Clubs
212 Track Club, January 2019 – December 2021
Urban Athletics, March 2016 – December 2018
Warren Street Social and Athletic Club (WSSAC), October 2004 – March 2016
MacRitchie Runners 25, December 1998 – October 2004
Pacesetters Athletic Club Malaysia, February 2001 – October 2004
Holmfirth Harriers Athletic Club, July 1992 – December 1998
South London Harriers, November 1988 – December 1991
Warwick Students Athletics & CC, October 1985 – July 1988
Personal / Selected Age Records / Bests (road unless stated)
Masters (50 and over)
Mile – 4:53 (2017 New Balance 5th Avenue Mile)
5K – 16:35 (2016 Percy Sutton Harlem 5K Run)
10K – 32:44 (2017 UAE Healthy Kidney 10K)
10 Miles – 54:16 (2016 New Balance Bronx 10-Mile)
Half marathon – 1:12:01 (2017 AirBnB Brooklyn Half Marathon)
Marathon – 2:31:45 (Virgin Money London Marathon 2017)
Masters (40-49)
Mile – 4:39 (2011 Fifth Avenue Mile)
5K – 15:26 (Kenneth Dolan Memorial 5K Run 2006)
5 Miles – 25:11 (NYRR Team Championships 2007)
10K – 31:35 (Healthy Kidney 10K 2007)
12K – 40:28 (Bay to Breakers 2014)
10 Miles – 51:36 (Credit Union Cherry Blossom 10 Mile Race 2007)
Half Marathon – 1:09:09 (New York City Half Marathon 2010)
Marathon – 2:29:56 (Flora London Marathon 2006)
Open
5000m (track) – 14:48
5 Miles – 24:58
10K – 30:22
10 Miles – 52:03
Half Marathon – 1:08:40
Main Achievements
Masters (50 and over)
1st Place M50-54, NYRR Masters Runner of the Year (2016 and 2017)
2nd Place M50-54 Half Marathon, 2018 World Masters Athletics Championships (74:53)
runbritain UK rankings, 10 Mile M50 1st 2018 (54:29)
runbritain UK rankings, 10K M50 1st 2018 (33:10)
runbritain UK rankings, Half Marathon M50 1st 2017 (72:01)
runbritain UK Rankings, Marathon M50 1st 2017 and 7th All Time (2:31:45)
runbritain UK rankings, 10K M50 1st 2017 (32:44)
runbritain UK rankings, Half Marathon M50 1st 2016 (72:48)
1st Place M50-54 Half Marathon, 2016 World Masters Athletics Championships (72:48) (and Member Team GB, 2nd Place M50-54)
2nd Place M50-54 Cross Country, 2016 World Masters Athletics Championships (and Member Team GB, 2nd Place M50-54)
runbritain UK Rankings, Marathon M50 1st 2016 (2:32:02)
runbritain UK Rankings, 10 Miles M50 1st 2016 and 12th All Time (54:16)
Masters (40-49)
1st Place M45-49, NYRR Masters Runner of the Year (2011, 2012, 2014 and 2015)
3rd Place M45-49, 2015 USA Cross Country Championships Masters Men’s 8K
Running Times Masters 2014 Long-Distance Runners of the Year (Honorable Mention, M45-49)
Running Times Intermediate Masters 2014 Long-Distance Runners of the Year (3rd Place, M45-49)
1st Place Masters, Bay to Breakers 2014
2nd Place M45-49, 2014 USA Cross Country Championships Masters Men’s 8K
USATF 2012 Masters Long Distance Road Runners of the Year (Honorable Mention, M45-49)
Running Times Men’s Masters 2011 Road Racers of the Year (Honorable Mention, M45-49)
1st Place Masters, Bolder Boulder 10K 2011 (4th place on M45 all time list)
2nd Place M45-49, British Masters Athletics Federation (BMAF) Cross Country Championships 2011
1st Place, New York Road Runners (NYRR) Masters Team (2008, 2009 & 2010) (WSSAC)
Running Times Men’s Masters 2010 Road Racers of the Year (Honorable Mention, M45-49)
1st Place Masters, New York City Half Marathon 2010
1st Place M40-44, NYRR Masters Runner of the Year (2006, 2007, 2008, 2009 & 2010)
Running Times Men’s Masters 2007 Road Racers of the Year (Honorable Mention, M40-44)
4th Place M40-44, London Marathon (2006 & 2007)
Open
1st Place, Singapore Amateur Athletics Association Cross Country Championships (1998, 2000 & 2001)
1st Place, Sheares Bridge Army Half Marathon 2000
Represented Northants (1985-88) and Yorkshire (1994-96) counties and North of England (1996)
2nd Team (Yorkshire), UK Inter-Counties 10K Road Championships 1996
3rd Team (Yorkshire), UK Inter-Counties Cross Country Championships 1996
3rd Team (Yorkshire), UK Inter-Counties Cross Country Championships 1994
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