Tag Archives: USATF

Race Report: 2016 Gridiron 4M, New York, February 7, 2016

by Paul Thompson

Today was my first race as a M50. It was also the first time ever, or at least as far as I can remember, that I was on the start line having not adjusted my training in preparation for a race. Quite the reverse. I did a long easy, or as easy as I could make it, 18 miles the day before. And it was the first time I completed a race having wished New York Road Runners (NYRR) operated a double dipping awards program. I’ll come back to that later.

This race was not on my bucket list for 2016. The USATF Cross Country Championships in Bend, Oregon (the M50 title I coveted was won by Carl Combs) was but the logistics – 5 hour flight then 3 hour drive – together with flight and hotel costs ruled that out. So with Bend out of the reckoning I had no viable excuse when team mate Carlo Agostinetto started press ganging his Warren Street team mates into running this race in the hope of picking up some team prize money. His methods proved very effective. Pretty much the entire racing team towed the line having gone to great lengths, and no doubt great ‘cost’, to get ‘leave’ from partners.

I explained to coach Lee Troop that I’d like to do this one “for the team”. He said OK. But there was a catch. First he suggested I make it part of a long run but eventually he settled on my running at least 1:45 the day before. In the early miles I thought about not racing but imagined Carlo’s disappointment so I focused on putting as much easy into that long easy run as I could and worked on managing expectations. My slowest time for 4 miles in the part was 21:11 on a hot September’s day back in 2014. A personal worst was on the cards.

I rode the train in to Harlem 125th Street from Peekskill. My driver, manager, cheer leader, bag carrier and photographer (hence no pictures for this post except for MarathonFoto!) wife Sham was in Singapore with family seeing in the Lunar New Year following a work trip to Bangkok. I then ran over to the Upper West Side to drop my bag and collect team mate Aaron Mendelsohn. We ran to the start picking up team mates en route.

The weather was near perfect. Still, bright sunshine and a few degrees above freezing, quite unusual for early February in these parts. Standing waiting in the starting corral for the gun I tried to seek some place in the sun. I only had a vest, shorts and gloves. And then we were off.

My new Garmin got to tell the story and passed it onto Strava. Three runners stole a big lead within the first quarter of a mile. Meanwhile team mates Carlo and Sebastien Baret and I chased 4th and 5th placed Bobby Asher and Tesfaye Girma. We caught them during the undulating first mile heading south down the West Side Drive. I passed mile one with Carlo in 5:21. We traded places – we may be team mates but we typically compete hard against each other – in the gently descending second mile. We passed the second mile marker in 10:34.

As we crested the high point of the 72nd Street Transverse I opted for the Denver Broncos channel owing to my liking for Boulder (for those that did not run please see the NYRR race report for an explanation). As did Carlo. And as we ascended Cat Hill Carlo started to edge away. I was running strong but I had no gears or speed to respond with. I covered the third mile in 5:29 and Carlo stole 5 seconds. He went on to rob me of another 4 seconds by the finish line. He posted 21:15, close to a PR, while I breasted the tape in 21:24, a PW.

In the finishing channel Carlo and I waited for the team. They all followed in quick succession – Sebastien Baret (21:38), Fabio Casadio (22:20), Aaron Mendelsohn (22:23) and Alex Lorton (22:37). All six of us either won our age group or else were in the top 5. But more importantly we were top team and NYRR owed us $500.

Now back to the double dipping. Were NYRR to permit double dipping my net worth (can’t you tell I’m an accountant) would have increased $425 ($100 for 5th overall, $150 for 1st 40+, $75 for 1st M50 AG and $100 for my share of the $500 team prize) in 21 minutes. That’s a great hourly rate. Unfortunately NYRR applies the following rule: “Unless otherwise noted, runners with multiple eligibility will be awarded the highest prize money amount only.” So I’ll have to settle for $250 – or $150 as likely the whole team will get to blow the $500 on beer.

The big consolation of the day, after a warm down, was being treated to a slice of chocolate brioche by Aaron and his fiancee Aviva. We might spend our $500 on these.

 

Advertisements

Race Report, USATF Cross Country Championships 2015, Boulder CO., February 7

By Paul Thompson (Photos by Shamala Thompson)

Yesterday was a day of several firsts for me. The first time I ran a cross country race and came away sunburnt. The first time I ran a cross country race in the North American winter in temperatures in the 60s Fahrenheit. And the first time I shared the 3rd place podium spot with another runner.

The USATF Cross-Country Championships was the first race on my 2015 list of races. Having raced the exact same race in 2014 and came away, albeit temporarily, with a silver medal for the M45-49 age category, this time I was keen to get a top three placing and avoid receiving a national medal on loan. It also gave Sham and I a great excuse to spend a weekend in Boulder where we have an apartment.

The race conditions, bar the altitude, were near perfect. As you can see from the full race coverage on USATF TV. A pancake flat golf course featuring gently twisting turns and carefully cropped turf with just the odd damp patch. The weather was still and warm, good for short shorts and vest.

As I warmed up Francis Burdett introduced himself. He hails from Springfield CT. and wore an M50 tag on his back (all masters run in one race and you distinguish your age group competitors by the color coded tags on their backs. I wore a green M45 tag). As a 49 year old this would be the last year in the M45 category. As I did strides I could see my chief age group rivals Simon Guttierez and Rusty Snow, pre-race favorites according to some pundits.

Warm-up time.

Warm-up time.

Looking back on 2014 I recalled going out hard and mixing it with the early leaders only to find out they were faster than me. My lap splits, the masters men run four laps of 2k, drifted from an opening 6:15 to almost 7:20. So this time when the gun went I settled into my game plan of aiming for more even splits, circa 7:00  by running half a dozen or so runners further back than my 2014 9th placing.

IMG_2178

Into the second lap I found myself chasing Burdett and in 3rd place for M45, a good distance behind Guttierez and Snow. Not only was Burdett steady but he was my benchmark – he was in pole position for the M50, a title I would be coverting in 2016 when the race heads to Bend, Oregon.

IMG_2189

Much of the rest of the race was rather a grind and far from pretty. I had bouts of self doubt but was comforted that I could just about hang onto Burdett and was in 3rd place M45. Burdett did much of the work. I let him tow me around. I only pitched in with the pace work towards the end of each lap (here’s a rare glimpse of me ahead of him) and that was only because he seemed to make a meal of tackling a dry creek. The creek, and some soggy grass 400 metres into each lap, were the things that made this a remotely true cross country course: it was a far cry from the conditions in my last race.

IMG_2198

Into the last lap it seemed there was just one athlete close behind. With 800m to go I sensed Burdett up the ante. I hung on and hoped that he would make heavy weather of the creek some 4oo metres from the finish. He did and that enabled me to pull alongside and with 200m left to run I found myself sprinting for the line. It was desperate and ugly but I edged in front to take 14th spot. The results had us on identical times of 28:17. Burdett was first M50 and I third M45.

Soon after finishing I was contemplating crashing onto the grass but instead found something to lean against while catching my breath. In the finish area I chatted with Burdett and the second M50, Spyros Barres, another East Coaster. We warmed down together, spectating the younger age group races. It turns out Burdett has some track pedigree so had I been competing as an M50 he might have had the legs and motivation to beat me.

IMG_2216

At the awards ceremony USATF added a nice touch – while third place M45 I was ineligible for an award but they called me onto the stage to receive a finisher’s medal and stand on the third place podium with Robert Sweeney. Athletics legend Frank Shorter, who was giving away the prizes, glanced over at me and said, “Well done Simon”. Simon Guttierez was AWOL. I was not sure whether to be flattered or not.

IMG_2233

The afternoon ended with the main events – open women and open men, not only championship races but also selection races for Team USA’s runners to compete at the IAAF World Cross Country Championships in China in March. In the women’s race, USATF National Cross Country Club women’s champion, Laura Thweatt, took the first place.

IMG_2258

Chris Derrick won the mens’ open for the third consecurive year with ease, in 36:18 , as this video testifies. Former Colorado resident, Dathan Ritzenhein, was third after Robert Curtis of Rochester.

IMG_2359

My 28:17 finish time was some 20 seconds slower than 2014. Not bad perhaps given a heavy work week and nagging ITB and ankle issues. I was also pleased that I was comfortably ahead of Christian Cushing-Murray – in 64th place having placed 3rd in the US Masters Long Distance Runners of the Year 2014 – and had achieved one of my 2015 targets. Next year this race is in Bend, Oregon so maybe Sham and I will get to visit a new state.

This morning Sham and I ventured out in what looked like perfect conditions. I ran almost 11 miles on the trails just north of Boulder. A 30-40 mph wind made it a not so easy recovery run!

Race Report: 2014 USA Cross Country Championships, Boulder, CO., February 15, 2014

by Paul Thompson

A few weeks ago Shamala reminded me that the Flatirons Golf Course, Boulder CO. was the host venue for the 2014 USA Cross Country Championships and that masters races were on the program. We were planning to go to Boulder to spend some time in our apartment there so it made sense to sign up. It also presented me with an opportunity to try and better the silver medal I collected in the M45-49 category at the British Masters Cross Country Championships in 2011.

To get my spot on the start line I renewed my USA Track and Field (USATF) membership and was pleased to note that as I was now a permanent resident I could compete in the championship – though not pick up any prize money! A few years ago I ran in an event that incorporated the USATF Masters Half Marathon Championships – and on that occasion had to return my medal, seconds after receiving it, as I was only a ‘resident alien’.

The day promised to be unseasonably warm but turned out to be seasonably cold, thanks to a strong chilling wind. The course was fast – an almost pancake flat golf course of well-groomed grass spiced with a few wet patches, ankle deep mud on one 180 degree corner and a mini creek crossing. The men’s masters’ race was 8k, four laps of 2k.

IMG_7401

Runners had very different approaches to crossing the little creek.

On the basis of some pre-race research I figured a top 3 placing was doable but that top spot was unlikely as Simon Gutierrez, a prolific master’s runner who on the basis of recent races looked likely to beat me comfortably, was entered.  My homework proved accurate. I placed third M45-49 in 27:58, 9th overall and over 40 seconds behind Gutierrez (see the video here). But then to my surprise I was awarded silver at the awards ceremony, beamed live to my nephews in the UK thanks to Face Time, as the second placed M45-49 runner, Ecuadorian Olympian Silvio Guerra, did not seem to qualify.

IMG_7360

The first three in the M45-49 age group.

IMG_7363

Showing my nephews in the UK my medal via Face Time.

My race went largely to plan. I got a clean start and settled behind the lead group of 8-10 runners. I could see, thanks to age group patches on the backs of all runners, three M45-49s ahead of me on the opening lap (the rest were younger!). I tried to stay in touch with this group as long as possible. Mid-way through the second lap I started to drift off the back but shortly before the start of lap 3 I passed a M45-49 runner, placing me in medal contention. And that’s where I stayed despite my lap splits showing I slowed down significantly. For once the legs held out but the lungs gave in to the effects of the mile high altitude.

IMG_7318

Hanging on to the lead pack in the early stages of the race.

Sham and I stuck around for the main course (here’s the video coverage) – the men’s and women’s open events. The bitterly cold wind made spectating a bigger test of endurance than the race itself. Free coffee, bagels and Danish pastries from the athlete’s tent – actually the golf buggy garage – helped pass the time and provide some relief from the cold.

Chris Derrick, who won his first USA Cross Country Championship title in 2013, arrived in Boulder as favorite to win. The Portland-based runner, 11th in last year’s World Cross Country Championships and fresh from winning the Bupa Great Edinburgh Cross Country 2014, bided his time in the opening laps. But at 6k he surged, dropping all bar a few rivals, before ultimately running solo around the 8k mark. Over the final two miles of the race, Derrick extended his lead and crossed the tape  in 36:14, 20 seconds ahead of his nearest rival.

IMG_7436

Chris Derrick, the winner of the Senior Men’s race, beginning starting to surge away.

In the women’s 8 km race, there were a few surprising results, including a breakthrough performance for Flagstaff-based Amy Van Alstine. From the gun, a pack of a dozen women grouped up and ran together for much of the first half of the race, including pre-race favorite Olympian Jenny Simpson. Before  the 6k point Van Alstine surged ahead and over the final 2k pushed hard and opened up a big lead, finishing some 22 seconds ahead of the runner-up Simpson in 27:35.

IMG_7406

Amy Van Alstine crossing the finish line in a surprise win over pre-race favorite Jenny Simpson.

Sham and I spent most of the main races jogging around the infield area. This  enabled us to catch athletes 2-3 times per lap. As soon as Chris passed us in the finishing straight we made a break for the official athlete’s car park some 600m away. We hopped on a waiting shuttle bus for the short ride, only to find Kara Goucher and family, Boulder residents again, seated just behind the driver. That evening we celebrated my second national individual silver medal like only runners can – with modest amounts of alcohol and food at 4580 Broadway – content that my injury is behind me. At least for now.

Post Script

One week after the event USATF contacted me to advise that they had mistakenly awarded me the medal. They had overlooked the fact that my USATF profile stated that I was a UK citizen and as a non-US citizen I was not eligible to win a USATF award. The medal is now in the post!